Ashtanga is a powerful, dynamic system of yoga developed by Sri K. Pattabhi Jois (1915-2009) in India relatively recently in yoga's long history. A set of increasingly challenging postures that link breath with flowing movements, building strength, flexibility and as you go. Eventually as you gain a deeper understanding and more familiarity with the practice you'll also learn to steady your mind as you move into a moving meditation.
The Works: The FULL primary series from start to finish
The Essentials: A trimmed practice for those short of time or new to the practice. Guided Self-Practice: The traditional Mysore style class as has been taught for many years in the homeland of this style of Yoga which is in Mysore, Bangalore, India. Hence the name ;-)
Independant Self Practice: A Mysore class but with no hands on teaching or adjustments, this is only suitable for our regular practitioners here at the studio, who have an established practice.